Building Foundations

Building Foundations is a programme that sets out to support both men and women who are looking at getting back into a healthy, fit lifestyle or first beginning their journey into an active, healthy routine.

Building Foundations is a programme that sets out to support both men and women who are looking at getting back into a healthy, fit lifestyle or first beginning their journey into an active, healthy routine.

It helps manage and maintain areas such as fitness, weight management, nutrition, mental health, and overall well-being within the community.

Building Foundations looks to help you:

• Understand barriers that you are facing when managing your mental health.
• Learn different ways of tackling these barriers that look to improve understanding of coping strategies.
• Improve your health and wellbeing.
• Build a happier, more resilient lifestyle.

Steve Leonard will host our men’s Building Foundations programme, with Phoebe Hook hosting the women’s sessions that will take place.

Men’s Sessions

Women’s Sessions

For any additional information regarding Building Foundations please get in touch with us via the email [email protected]!